2008年10月29日星期三

南瓜面皮汤











材料: 南瓜面皮 – 1/2包
深海昆布 – 2 片 (冲洗干净 )
芹菜 - 大概3支 (切小段 )
菜心 - 大概 1小束 (切小段 )
鸡蛋 - 一粒
猪肉 - 切小片 (多或少,依个人喜好。)

调味料 :盐少许, 胡椒粉适量。

昆布高汤的做法 :将适量的水倒入锅中,加入昆布,开大火把水煮滚,再转小火滚30分钟。把昆布取出,用滤网过滤一下,就成了昆布高汤。

做法:
1. 把昆布高汤倒入锅中再次煮滚,加入南瓜面皮,猪肉和菜心,稍微搅拌几下。
2. 用少许盐和胡椒粉调味,再加入鸡蛋和芹菜,熄火即可。


这道面汤做法非常简单,多了昆布高汤感觉多了一点紫菜和海的味道。
我第一次买昆布,不知道怎么煮,只靠着一点印象试煮一煮,第二天,上网看才知道原来昆布加柴鱼片,或蔬菜,香菇会更美味。

南瓜含有丰富的维生素A,C & E, 还有许多人体所需要的微量元素,常常食用南瓜,可以驱除体内的蛔虫,帮助消化,平衡血压,对糖尿病及预防动脉硬化具有非常良好的效果。

深海昆布( Kombu ) / 海带含有维生素C,K,B, 纤维,钙镁,铁质,pantothenic acid, 叶酸, 鋁和鋅。


8 条评论:

Emile Zola@life 说...

Never came across this kind of Pumpkin noodle, could you tell me where can I get this kind of noodle. Both my kids and husband sure like this noodle because it is similar to "Mee Hoon Ker or Pan Mee"
Emile Zola@life from Klang.
My blog:http://nasilemaklover.blogspot.com/

温馨小屋 说...

yes..it's really like "mee hoon ker". i bought this from kluang 1 organic farm. i think may be u can get from klang organic food shop.

Emile Zola@life 说...

Thanks. By the way, your son look cute and handsome.

温馨小屋 说...

:) thanks!
this morning i went Jusco, i saw the noodle at organic counter.

Emile Zola@life 说...

Thanks, when I went to Jusco Klang on last Sat at check at organic counter, but I don't see it, maybe out of stock, will try to see again this week.

温馨小屋 说...

mm??...or may b i can help you to buy....

Emile Zola@life 说...

Thanks for your offer, anyway every Sat I will be in Jusco ( spend time there while waiting to fetch my son from Tuition class) and I can easily buy it.

Faye fly 说...

哈哈。。很可愛的小弟弟。。看到這個表情煮得再辛苦也值得咯﹗﹗

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